Coaching with LaSaundra
Coaching with LaSaundra offers a personalized 4-week coaching program designed to empower participants with the skills and strategies needed to navigate bullying challenges and confidently develop lifelong resilience. This private, one-on-one program is uniquely designed to help participants effectively navigate the challenges of bullying, ensuring they receive focused attention and support. If you have multiple children who are siblings, they can be enrolled together in a single session for a more cohesive experience.
Throughout this program, participants will explore a variety of essential topics, including understanding the different forms of bullying, recognizing the signs of bullying, and learning how to respond effectively. They will work on building self-esteem and communication skills, focusing on assertiveness and setting healthy boundaries. The program also emphasizes resilience-building through coping strategies, social skills development, and creating a personal safety plan.
Throughout this program, participants will engage in dynamic, interactive activities and games that make learning both fun and impactful. These activities are designed to reinforce key concepts while keeping participants actively engaged. The program also includes a custom workbook filled with hands-on activities and practical tips, enabling participants to continue building confidence and resilience long after the sessions have ended.
Program Goals
-
Participants will gain a comprehensive understanding of bullying, including its forms and effects on individuals and communities.
-
Participants will learn strategies to boost their self-esteem and confidence, enabling them to effectively stand up to bullying.
-
Participants will improve their communication skills, learning how to assert themselves and set healthy boundaries.
-
Participants will develop empathy and social skills, which are essential for forming and maintaining positive relationships.
-
Participants will learn practical self-care strategies and how to create a personal safety plan.
-
Participants will be educated on when and how to seek help, as well as the legal and school policies surrounding bullying.
Weekly Live Virtual Sessions
Week 1: Understanding Bullying and Building Awareness
Participants will gain a comprehensive understanding of bullying, including its various forms—physical, verbal, social, and cyberbullying. They will learn to recognize the signs of bullying and typical behaviors displayed by bullies. Through interactive activities and engaging discussions, participants will also discover how to respond effectively to bullying situations, laying a strong foundation for the weeks ahead.
Week 2: Building Self-Esteem and Communication Skills
This week focuses on boosting self-esteem and enhancing communication skills. Participants will engage in activities and games designed to build their confidence and help them master assertiveness techniques. These skills will empower them to set boundaries and communicate effectively in various situations, including when faced with bullying. Role-playing exercises will provide participants with practical experience in standing up for themselves, further reinforcing their ability to handle challenging encounters.
Week 3: Building Resilience and Social Skills
Participants will explore strategies for building resilience and improving social skills. They will learn how to cope with emotions through healthy outlets such as journaling, art, and sports. The session will also cover essential social skills, including making and maintaining friendships and resolving conflicts. Participants will develop a personal safety plan and identify safe adults and spaces, ensuring they are prepared to handle any situation with confidence.
Week 4: Taking Action and Seeking Help
Participants will be empowered to become advocates against bullying in their schools and communities. They will learn when and how to seek help from trusted adults and understand the resources available to them. The session will also cover the long-term impact of bullying, legal and school policies, and how to report bullying incidents. Through engaging role-playing and practical scenarios, participants will practice responding to real-life bullying situations, ensuring they are equipped with the confidence and skills to take action.
Ongoing Support